Yoga

Improve flexibility with stretching exercises that promote better breathing, deeper relaxation, and overall well being - in a non-competitive, friendly atmosphere. 

Yoga is recognised as one of the most powerful ways of combating stress. Learn how to use body awareness to relax and refresh yourself. Beneficial for:

• Anxiety

• Hypertension

• Low energy levels

• Avoid anxiety and panic

• Improve breathing patterns

 Yoga is not just for the fit and supple. The gentle exercises benefit everybody, young and old. It helps to:

• Increase mobility

• Retard osteoporosis

• Strengthen muscles

• Improve circulation

• Prevent back problems

• Improve long-term health

Beginners are welcome. The classes are held at 5.15 pm on a Wednesday evening, in the Jim Hayes Hall, Hursley Sports and Social Club.

If you want to try a class to see if you like it, the charge is £8 for a 90-minute class for the first three classes. Otherwise, classes are charged for on a termly basis, with the cost of the class being divided up between all the members, so the more members we have, the cheaper it is!

Why not give Yoga a try? All you need is clothing that doesn't restrict your movements, bare feet, and a blanket. 

Category: 

Sports & Fitness

The class is on Wednesday from 5.15 pm to 6.45 pm.

The yoga year starts in April. There are no classes in August. Here are the dates and times for the rest of the yoga year:

2024

January 10, 17, 24, 31

February 7, 21, 28

March 6, 13, 20, 27